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Extend & Explore Virtual Studio Class - Lower Body Spirals
Extend & Explore Virtual Studio Class – Lower Body Spirals
Live Virtual Classes - Extend & Explore
Move Well - Virtual Studio Class - Lower Body Spirals
Move Well – Virtual Studio Class – Lower Body Spirals
Live Virtual Classes - Move Well
Cardio - Glutes & Core (23mins)
Cardio – Glutes & Core (23mins)
Pace and Burn
Strength with Steph - Lower Body 2 (35mins)
Strength with Steph – Lower Body 2 (35mins)
Pace and Burn
Extend & Explore - Virtual Studio Class - Spirals thru the Limbs
Extend & Explore – Virtual Studio Class – Spirals thru the Limbs
Live Virtual Classes - Extend & Explore
Move Well - Virtual Studio - Spirals thru the Limbs
Move Well – Virtual Studio – Spirals thru the Limbs
Live Virtual Classes - Move Well
Burn - Arms & Core (31mins)
Burn – Arms & Core (31mins)
Pace and Burn
Move Well - Upper Limb Spirals
Move Well – Upper Limb Spirals
Move Well (all levels)
Form & Function (35mins)
Form & Function (35mins)
Form and Function (strength/high energy)
Extend & Explore- Virtual Studio Class - Shoulder Girdle Strength
Extend & Explore- Virtual Studio Class – Shoulder Girdle Strength
Move Well - Virtual Studio Class - Shoulder Girdle Strength
Move Well – Virtual Studio Class – Shoulder Girdle Strength
Pace - Full Body Workout (30mins)
Pace – Full Body Workout (30mins)
Pace and Burn
Virtual Studio - Extend & Explore - Side Bends & Rotation
Virtual Studio – Extend & Explore – Side Bends & Rotation
Live Virtual Classes - Extend & Explore
Virtual Studio - Move Well - Side Bends & Rotation
Virtual Studio – Move Well – Side Bends & Rotation
Live Virtual Classes - Move Well
Extend & Explore - Support from the Hips
Extend & Explore – Support from the Hips
Live Virtual Classes - Extend & Explore
Move Well - Virtual Studio Class - Support from the Hips
Move Well – Virtual Studio Class – Support from the Hips
Live Virtual Classes - Move Well
Extend & Explore - Virtual Studio - Length in Side Bend
Extend & Explore – Virtual Studio – Length in Side Bend
Live Virtual Classes - Extend & Explore
Move Well - Virtual Studio - Length in Side Bend
Move Well – Virtual Studio – Length in Side Bend
Live Virtual Classes - Move Well
Express - Inner Thigh Workout (24mins)
Express – Inner Thigh Workout (24mins)
Pace and Burn
Burn - Full Body Workout (35mins)
Burn – Full Body Workout (35mins)
Pace and Burn
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